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The Lymphatic System
The lymphatic system is a circulatory system composed of lymph vessels, much like blood vessels. It drains extra fluid (lymph fluid) that has passed out of the blood and into tissues and returns it to the bloodstream. The primary purpose of the lymphatic system is to drain substances that cannot be drained or reabsorbed by the bloodstream. ​ Lymphedema is an abnormal accumulation of water and protein in interstitial spaces resulting in protein-rich swelling. Improper drainage results in a buildup of lymph fluid in your arms and legs, which can present possible health risks when left untreated. Are parts of your body swollen, tight, or hard to the touch? If so, you might have Lymphedema.
What is MLD?
Manual Lymph Drainage (MLD) is a specialized, gentle manual technique designed to promote the health and function of your lymphatic system. It's a specific pattern of very slow, light, and rhythmic stretching of the skin in circular and sweeping movements.
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This precise technique is used to stimulate lymphatic vessels and nodes, effectively rerouting lymphatic fluid (which can cause swelling) around blocked or inefficient ducts in your body.
Common Conditions Treated with MLD
Swelling and edema: lymphedema, post surgery, orthopedic conditions
Lipedema
Pain management: paliative, pelvic pain
IBS/constipation
How MLD Works
Gentle Pressure
Very light, precise pressure is applied to direct excess lymphatic fluid (swelling or edema) toward functional lymph nodes and vessels.
Supports the Immune System
This therapeutic touch can also stimulate the immune function and calm the body by engaging the parasympathetic nervous system ("rest and digest" mode), promoting deep relaxation.
Re-routes Flow
MLD is performed in a specific, directional pattern, strategically guiding lymph flow around damaged or congested areas to more efficient lymphatic pathways, promoting drainage.
Stimulates Lymph Flow
The gentle, rhythmic stretch of the skin activates lymph vessels (which are located just below the skin's surface), significantly increasing the flow of lymphatic fluid.
Key Benefits of MLD
MLD is not just for swelling; it offers a wide range of therapeutic benefits:
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Reduces Swelling (Edema): Effectively manages chronic and acute swelling, including lymphedema and post-operative fluid buildup.
Aids in Recovery: Accelerates healing and recovery from surgery or injury by clearing cellular waste and reducing inflammation.
Promotes Detoxification: Supports the body's natural processes for waste removal and cleansing.
Pain Management: Helps alleviate various forms of pain, including chronic and post-surgical discomfort.
Boosts Immune Support: By optimizing lymph flow, it helps filter waste and moves immune cells throughout the body.
Improves Skin Health: The gentle action can enhance the appearance and texture of the skin.